If you’ve ever wondered “why does chicken soup make you feel better?” you’ve come to the right place. Chicken soup is one of the best foods you can eat when you have the flu or a cold because it soothes your symptoms and helps clear congestions when you’re sick. Chicken soup also makes you feel better because the salt in the soup helps reduce soreness in your throat. There are even studies that suggest the ingredients help reduce inflammation—which also helps with congestion.
To fully answer “does soup make you feel better?” let’s take a closer look at why you should have chicken soup when you’re sick, why chicken soup makes you feel better when you’re sick, and what other foods you can enjoy with your chicken soup while you’re under the weather.
1. Does Chicken Soup Make You Feel Better?
Chicken soup can make us feel warm on a cold evening, help relieve us of the stresses of the day, and even provide bona fide health benefits. One important reason why you should have chicken soup when you’re sick is because studies have shown that consuming chicken soup can help reduce the symptoms of upper respiratory infections. This is because it slows down the movement of neutrophils. Neutrophils are white blood cells that help prevent infection, but also work to increase inflammation and mucus production in your body.
When neutrophils slow down, the symptoms of your cold are reduced because inflammation that results from neutrophils activity is reduced. Some studies have even shown that chicken soup makes you feel better because it also improves the cilia in your nose that keep allergens and contagions out of your body.
2. What Is the Best Soup for a Cold?
Chicken soup is also very good for a cold, but there are a lot of other soups out there as well. So why does chicken soup make you feel better than other soups? One reason why you should have chicken soup when you’re sick is that it can help you stay hydrated, which is particularly important when you are sick.
Chicken soup has also been credited with reducing inflammation that contributes to cold symptoms. Although other commercial soups have been tested, they vary in how well they slow down inflammation-causing neutrophils. The soup steam from chicken soup may also help loosen nasal congestion, allowing you to breathe easier. While we don’t know the exact ingredient in chicken soup that makes you feel so good, it’s certainly a yummy and nutritious way to help you feel better when you’re not at your best.
3. Why Does Soup Make You Feel Better When You’re Sick?
Chicken soup ingredients provide the body with selenium, vitamins A and C, and various antioxidants to boost the immune system and fight diseases. Along with these other benefits, the chicken in the soup is rich in protein, which facilitates tissue formation and recovery. Carbohydrates from the noodles in chicken soup also help because they provide the necessary energy your body needs to help you recover.
If you thought these were all the benefits of chicken soup, though, you’d be mistaken. Heat from chicken soup also helps the mucociliary transport system work more effectively. The mucociliary transport system helps your body get rid of infections and clean out the respiratory tract, so eating your chicken soup might actually help you recover from flu and cold symptoms sooner. Tests also show that, although warm water still helps the mucociliary transport system, it still doesn’t work as well as the magic of chicken soup.
4. Great Pairings for Chicken Noodle Soup
Sometimes when you sit down to enjoy a nice bowl of chicken soup, you’d like to pair it with something else to turn it into a meal. When you’re sick, you want to make sure that your chicken soup pairings can also help you feel your best and give you an edge in getting better. Try pairing your chicken soup with crackers, artisan bread, or delicious chocolate chip, oatmeal raisin, snickerdoodle, or sugar cookies.
There are also some excellent teas you can make to accompany your chicken soup while you’re sick. The best teas when you’re sick have lemon balm, lemon sage, lemon verbena, or ginger because they soothe your throat from cold or flu symptoms. It’s never fun to have the flu or a cold, but there are endless get well ideas you can do to feel better yourself or help out a loved one or friend in need.
The next time your friend or loved one is feeling under the weather, treat them to a bowl of chicken soup and a good sick day movie for a speedy recovery. If you get sick and don’t have anyone to brew up soup for you, let Spoonful of Comfort send a jar of homemade soup straight to your door and discover why chicken soup makes you feel better when you’re sick. Order from Spoonful of Comfort today.